Breakfast: whole wheat blueberry muffin; coffee with creamer
Snack: 2 oatmeal chocolate chip cookies (office treats will be the death of me!)
Lunch: 1 cup corn chowder; 3 Wasa sesame flatbread crackers; 1 light string cheese; 1/2 cup unsweetened applesauce
Snack: 1 light string cheese
Dinner: 1 baked pork chop; 1/2 cup applesauce; 10 waffle fries with ketchup
Workout: Run/walk 3 miles. I did a mock 5K last night to see what my "baseline" time would be...it took me 45 minutes! I ran more than I walked, but it was probably a 60/40 split. I was disappointed that it took so long, but I was proud of myself for sticking with it when I wanted to quit so many times.
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