Breakfast: whole wheat blueberry muffin; coffee with creamer
Snack: 4 Wasa flatbread; light string cheese
Lunch: Turkey sandwich with cheddar on wheat bread; sparkling water
Dinner: 5 BBQ sliders (shredded beef, cheddar cheese, bbq sauce, whole wheat buns)
Snack: Nestle Chunky bar (190 calories); raspberry Crystal Light
I had my first swimming experience today and it was awesome! I was on the school swim team in junior high and I always thought I'd like to go back to it. Turns out, I was right. I had a moment of clarity and thought "THIS is why people exercise--it is supposed to be enjoyable and not drudgery. It should be fun and not full of clock-watching for 30 minutes." It was a good revelation.
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